In a previous article we discussed common misconceptions on sleeping in today's culture and delved into the proper mattress that allows for proper support. If you missed that article, click here and read up. Second to a proper mattress is a proper sleeping position...

Chronic tight muscles? This may be your solution. With our focus on structural correction, massage therapy is not a service that we provide in our office. Many of our patients ask why, and the answer is relatively straightforward - our goal is try and dig deeper into...

Shoes are, surprisingly, more important than you may think. All forces from the ground go up through your foot to the ankle, then knee, hip, sacroiliac joint and eventually the lumbar spine (collectively known as the lower kinetic chain). This means that an...

I'm guessing, if you're like many people, time is one of your most important assets. The more quality time spent on a task, the more proficient one becomes at it. Time spent at work, for the average American equates to more money earned, so on and so forth. To some,...

Have you ever heard the old saying “lift with your legs, it’s better for your back”? Well you aren’t the only one. This old saying has devastated more spines than I care to count, not necessarily because of the saying itself, but more for the interpretation of what it...